Not bad

21 10 2013

Weighed in this morning. Very glad to say despite being at a conference for the past six days, I did very well. Gained 0.4 pounds despite eating everything.

TODAY I am starting the work to lose weight. There are NO MORE EXCUSES. No conference coming up, no big race, no postponing this.

My lunch is packed with loads of yummy things. My exercise bag is packed and ready to throw in the car. I just need to unglue my ass from this chair and go.





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