So here’s the plan.

27 10 2013

I have been working on a plan.  Well, that’s actually not correct.  I’ve been working on a plan and have put it into motion already.  We’re one week into the plan.

In order to lose weight and get healthier, here’s what I will do:

1.  Exercise every day during the month of November. (Starting Monday, Oct. 27 because why wait?)

2. Drink 10 glasses of water a day

3.  Eat a minimum of 7 servings of fruits and veggies a day, every day.  NO EXCUSES.

4. Keep track of food every day.

5.  Keep calorie intake less than 1600 a day

6. Weigh in no more than once a week

7.  Lose 4 pounds a month

8. Eat low fat, aim for heart healthy fats

9. Don’t stuff your feelings

10. Journal

It will be intense, and I can’t wait. 





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