Make the connection

24 11 2013

Time to get back to these!  It’s been a long time since I followed Oprah’s/Bob Greene’s 10 steps.  They are easy enough, and difficult.

1) Exercise aerobicially, 5 to 7 days each week, preferably in the morning.

2) Exercise in the zone at a level 7 or 8 (it should be difficult to carry on full sentence conversations)

3) Exercise for 20 to 60 minutes each exercise session.

4) Eat a low-fat, balanced diet each day.

5) Each day, eat three meals and two snacks (snacks 150 calories each)

6) Limit or eliminate alcohol.

7) Stop eating two to three hours before bedtime

8) Drink six to eight glasses of water each day.

9) Have at least two servings of fruit and three servings of vegetables each day

10) Renew your commitment to healthy living each day

I’ve always had trouble with number 10.  But I will work on this step especially hard, and it’ll include:  keeping track of my foo d, relaxing for some minutes (preferably with a purring cat on my chest). As I get better at it, I’ll get to meditation and renewal.  Definitely will be blogging as part of this.  




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