Food Prep planning

3 07 2016

Since we have a holiday tomorrow, I can leisurely plan food prep for tomorrow instead of trying to figure it out on the fly.

I only have to figure out four lunches for the week and the usual dinners.  Dinners are already planned thanks to

For breakfast, I think I will make quinoa omelette bites.

One lunch will be taco salad–leftover taco meat and olives, cucumber, tomato, lettuce, sour cream and chips.

Two lunches will be chicken club salads-chicken, bacon, tomato, lettuce, tomato, dressing.

Chicken Power Bowl for the last lunch (on Thursday)


Grilled steak and chicken, Monday  Sides:  Asian slaw and corn on the cob.

Leftovers, Tuesday (leftover slaw and chicken)

Goulash, Wednesday

Steak salad, Thursday with leftover steak.

Fried rice, Friday (use last of leftover chicken)

Hamburgers, Saturday

Beef Yakitori, Sunday


Chicken Power bowl:  roasted chick peas (do tomorrow), hard boiled egg, leftover chicken, spinach, and pistachios.  Need to hard boil one egg for this, and boil 5 more for protein treats.

Quinoa Omelette bites need some spinach, and cooked quinoa.

Prep three romaine lettuce hearts.

Should be a fairly easy prep day, except that I will get out my brand new spiralizer for the cole slaw.





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